Our qualified therapists are experienced in delivering gold standard assessment, formulation and therapy. Passionate about delivering accessible, quality therapy, we work in line with the latest evidence. We offer a range of models including: Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Eye Movement Desensitisation and Reprocessing (EMDR), Cognitive Analytic Therapy (CAT), Dialectical Behaviour Therapy (DBT).
We are a team of healthcare professionals comprising of Clinical Psychologists, psychological therapists and Occupational Therapists (OTs). We offer tailored therapy from extensive experience working with people experiencing personal, mental and physical health difficulties. We are passionate about what we do and aim to support people to live a valued, fulfilling life. In order to do this, the therapies we use are researched and evidence based as being effective and follow recommended national guidance. However, we also appreciate that everyone is an individual and will always tailor therapies to suit your specific needs.
We strive to enable people to recognise their strengths and resilience and move towards their full potential. We believe that in order to do this, it is important to create a safe, open and collaborative therapy space in which to explore both these strengths but also the difficulties that keep people stuck.
How we work
We believe that everyone has the psychological strength and resilience to overcome their difficulties, whatever those might be. However, we also know that at times, you might not believe that this is possible. Therefore, we aim to help you begin to see that the life you want is possible by firstly understanding your difficulties and what they mean for you and your life. From there, we can then find ways forward to address the difficulties. How we do this will depend on the problem, what you want to achieve and what therapeutic approach fits you as an individual. We can either work with a ‘pure’ therapy, or integrate relevant parts of different therapies and adapt things depending on what will be the most appropriate for you.
For more information about how we work, or the difference between a Clinical Psychologist and a counsellor, please see our FAQ page.