Seeking therapy can feel overwhelming, daunting and confusing. We’re here to make that journey as easy as possible.

 

As Health, Clinical and Counselling Psychologists and psychological therapists, we are trained to work with a variety of different therapeutic models (eg CBT, ACT, DBT, trauma focused approaches and CAT).  These can be adapted to your individual needs and circumstances at the same time as staying true to the model. This ensures you are getting evidence based treatment.  Our therapists are all highly skilled, experienced practitioners who want you to have a life worth living. We are experienced in working with people struggling with mental health, physical health conditions and relational difficulties. We have therapists who can work with children, young people and adults across the age span.

 

Cognitive Analytic Therapy

 

Solution Focussed Therapy

 

Acceptance and Commitment Therapy

 

Cognitive Behaviour Therapy

 

Dialectal Behaviour Therapy

 

EMDR