21st December 2015
Christmas is just over three days away. Christmas can be a significant and important event in the year for many people. At these times, when there are so many competing priorities, it can be a time when values get over shadowed and lost. Similarly there are other big events in life such as marriage, finding a home and having children […]
14th December 2015
With Christmas fast approaching, this two part blog will focus on the concept of personal values, what they are, how to identify them and how to use them to keep on track with your own valued direction. Christmas day is just one day of the year and yet we start hearing about Christmas, seeing Christmas in the shops and some […]
31st October 2015
Mindfulness has recently exploded and is highly popular across the UK. There are lunch hour sessions available, hundreds of workshops, retreats, it is even being taught in schools. Everyone is talking about it. In this three part series, I will try to explain what it is, the benefits of it, dispel the many common myths around it, provide some of […]
31st October 2015
Mindfulness has recently exploded and is highly popular across the UK. There are lunch hour sessions available, hundreds of workshops, retreats, it is even being taught in schools. Everyone is talking about it. In this three part series, I will try to explain what it is, the benefits of it, dispel the many common myths around it, provide some of […]
10th October 2015
Mindfulness has recently exploded and is highly popular across the UK. There are lunch hour sessions available, hundreds of workshops, retreats, it is even being taught in schools. Everyone is talking about it. In this three part series, I will try to explain what it is, the benefits of it, dispel the many common myths around it, provide some of […]
26th August 2015
Little by little, step by step How do you talk to yourself? When you are commenting quietly in your mind about the things you have done, the conversations you have had, the way you look and the way you are as a person. What are you saying to yourself? How are you talking to yourself? What is the tone of […]
