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Step by Step 2 – Mindfully

15th August 2015

Little by little, step by step This moment, right now, is here in front of you. Once it’s gone, it’s gone. Make the most of it. But how do we ‘make the most of it’? We have been created with the most incredible minds. They are capable of conscious thought, planning, imagination, problem solving, memory, communication and learning to name […]
Steps to Improving the Present Moment

15th August 2015

Little by little, step by step As part of this blog, I will be publishing a series of posts about how to improve the moment. I will be introducing simple, easy to use skills and guiding you though the theory and research behind them. Notice three experiences you have enjoyed today – it could be as simple as enjoying that […]

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Blog

Step by Step 2 – Mindfully

Steps to Improving the Present Moment

Contact Us

Marketing Preferences