My Experience

I am a BABCP fully accredited Cognitive Behavioural Psychotherapist (CBT) with many years of experience working within the National Health Service (NHS) and in private practice. I am currently employed as a Psychological Therapist in the NHS alongside my private clinical work.

I have extensive experience supporting individuals with a wide range of emotional and mental health difficulties, including:

  • Alcohol and substance misuse
  • Anger issues
  • Anxiety and panic attacks
  • Bipolar disorder
  • Challenges associated with emotional regulation, coping skills, emotional resilience and problem-solving
  • Couples work
  • Depression
  • Generalised anxiety disorder (GAD)
  • Low self-esteem
  • Phobias
  • Obsessive compulsive disorder (OCD)
  • Personality disorders
  • Post-traumatic stress disorder (PTSD)
  • Stress-related difficulties

I also work with spirituality as part of therapy where this is meaningful for the individual. My clinical interests include CBT for Psychosis and culturally adapted CBT (including Christianity-informed CBT).

 

My Values

I value uniqueness and diversity and strongly believe in equality, respect, and empowerment of the individual. I recognise that each person’s life experiences and personal story are unique, and I therefore approach therapy with openness, curiosity, and a non-judgemental stance.

I offer a safe, compassionate, and collaborative therapeutic space where clients feel heard and respected. I work closely with individuals to explore their strengths and capabilities, supporting them to manage difficulties more effectively. My aim is to promote recovery, improve daily functioning, and reduce psychological distress.

I am passionate about equipping people with practical tools to cope with life’s challenges. While CBT requires commitment and effort, I have witnessed many individuals achieve meaningful and lasting change through therapy.

 

Clinic Information

I currently hold a clinic in Southampton, offering both face-to-face and virtual appointments. Appointments are available on Saturdays during the daytime and evening.

I work with individuals aged 16 years and above.

 

The Models I Work With

My primary therapeutic approach is Cognitive Behavioural Therapy (CBT). Where clinically appropriate, I integrate elements from other evidence-based approaches, including:

  • Acceptance and Commitment Therapy (ACT)
  • Compassion Focused Therapy (CFT)
  • Mindfulness-based approaches
  • Cope, Comprehend & Connect (CCC)
  • Dialectical Behaviour Therapy (DBT) (informed practice)

This integrative approach allows therapy to be tailored to each individual’s needs and goals.

 

Training & Qualifications

  • Postgraduate Diploma in Cognitive Behaviour Therapy (Advanced Level Practice – Severe Mental Illness), University of Southampton (2015–2017)
  • Behavioural Family Therapy (BFT) – 2017
  • MSc Mental Health Studies, University of Southampton – 2010
  • Postgraduate Certificate in Cognitive Behaviour Therapy (Anxiety and Depression), University of Southampton – 2009
  • Postgraduate Diploma in Mental Health Studies (Mental Health Practitioner), University of Southampton (2005–2007)
  • BA Social Science, University of Cape Coast, Ghana (1994–1998)

Professional Registration:
British Association for Behavioural and Cognitive Psychotherapies (BABCP): 100195

Age Range

16+

Key Models

ACT, CBT, CFT

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