My Experience

I work with young people and adults living with the challenges of mental health and/or physical health problems. I have experience of working with schools and healthcare settings. I work with people to tailor therapy to their individual needs and draw on a number of different evidence-based models including CBT, EMDR and ACT.I can support both young people and adults with:

  • Anxiety (including phobias and panic)
  • Binge Eating
  • Chronic Pain, 
  • Depression and low mood
  • Long Covid
  • Loss and Grief
  • Relationship difficulties
  • Rheumatology
  • Self-harm and suicidal thoughts
  • Stress

My Values

I aim to provide a safe and compassionate space where you can understand and explore your difficulties, and together we can work towards unhooking from thoughts and behaviours that are holding you back. I adapt my sessions to suit each individual and to meet your unique needs.

The Models I Work With 

 The main models I work with include EMDR which I have found to be incredibly effective for traumatic memories, phobias and grief related difficulties, Acceptance and Commitment therapy, CBT and Compassion focused therapy. I use a combination of approaches to suit each individual’s specific goals.

 Clinic information

 I offer therapy sessions online after 6pm on weekday evenings.

 Training and Qualifications

  •  EMDR – Mirabilis Health Institute, 2023
  • Compassion focused therapy – 2023
  • Acceptance and Commitment Therapy – APT 2022
  • Cognitive Behaviour Therapy – APT 2022
  • Professional Doctorate in Health Psychology – LJMU January 2023
  • MSc Health Psychology – University of Manchester 2019
  • BSc Psychology (Hons) – University of Durham 2018

 Professional registration

Health& Care Professions Council (HCPC): PYL042320

 Age range: 13+

Key models: EMDR, ACT, CBT, CFT

 

 

Age Range

13+

Key Models

ACT, CBT, CFT, EMDR

I work with CYPF

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