My Experience

I have worked in private and the NHS psychological services since 2010 supporting adults with a variety of difficulties, such as anxiety and depression and more severe and enduring mental health problems, such as brain injury, psychosis and personality disorder.  

My Values

I value the potential of every human being to change and develop and I believe that strong therapeutic relationship may enable and facilitate learning.
I am committed to collaboration and empowerment of individuals in their journey towards recovery and fulfilling their potential. 
I respect and appreciate the diversity of individuals, their culture, religion and lifestyle choices. 

The Models I Work With

I work with Cognitive Behavioural Therapy (CBT) model. I value and often incorporate the elements of third wave CBT, such as Mindfulness, Acceptance & Commitment Therapy (ACT) and Dialectical Behaviour Therapy (DBT). 

Clinic Information

I currently hold a clinic in Southampton and offer face to face appointments on Monday-Friday 9am-1400 and virtual appointments 1700-1900. I work with people aged 11 years upwards and adults. I can also offer sessions in Polish.

Training and Qualifications 

  • Cert EMDR Europe Accredited Training, Matthew Wesson, 2024
  • ACT strategies for engaging and working with challenging teens, Dr Ben Sedley, 2024
  • Developing Psychologically Flexible Children and Adolescents, Darin Cairns, 2022
  • ACT for Physical Health Problems Intermediate Workshop online, Ray Owen, 2022
  • Mindfulness and Acceptance for Self-Esteem, Richard Bennett & Joe Oliver, 2022
  • Compassion-Focused Therapy: Deepening Knowledge and Skills, Dr Chris Irons, 2021
  • ACT for Perfectionism and People Pleasing, Dr Russ Harris, 2021
  • British Psychological Society Approved Certificate in Third Wave CBT (CFT, ACT, DBT), Richard Bennett & Joe Oliver 2020
  • Acceptance & Commitment Therapy: 100 Key Points and Techniques, 2020
  • Supercharging your CBT Practice, Dr Fiona Kennedy, 2019
  • British Psychological Society Approved Certificate in Trauma Treatments, 2019
  • ACT Made Simple, Dr Russ Harris, 2018
  • Mindfulness Day Training, Solent NHS, 2017

  • PG Dip Cognitive Behavioural Therapy (Advanced Level Practice), 2017
  • BSc (Hons) Psychology Conversion for Postgraduates, Open University, 2011
  • MSc Applied Psychology, Catholic University of Lublin, Poland, 2006

 

Age Range

11+

Key Models

ACT, CBT, CFT, DBT, EMDR

< All associates