Blog
Posts tagged with: Skills
- 19th May 2018
Just a little topic I hear you all say! This is my last blog on the topic of stress but will hopefully give you some new ideas or point you in a helpful direction. As I mentioned in my previous blog, there is no getting away from stressful life events. That said, there are things that we can do that […]
- 15th August 2015
Little by little, step by step As part of this blog, I will be publishing a series of posts about how to improve the moment. I will be introducing simple, easy to use skills and guiding you though the theory and research behind them. Notice three experiences you have enjoyed today – it could be as simple as enjoying that […]