Therapy, Southampton, Hampshire, East London, Liverpool Street, E2, Moorgate, Shoreditch, Aldgate, West Ealing, Ealing, Chiswick, Kensington, Kew, West London, Surrey, London, Psychology, Psychological, Psychotherapy, Occupational Therapy, OT, Counselling, Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, stress, depression, anxiety, EMDR, CBT, DBT, ACT, CAT, low mood, trauma, emotion, emotions, psychologist, adolescents, child, adults, herts, hertfordshire, Devon, Totnes, ASD, Autism assessment

Psychological Therapy Tailored to You

Everybody goes through periods in their life where things feel difficult, or bad things happen. Sometimes we get through these just fine, but there are times we need a little extra help. Whether it is low mood, depression, anxiety, relationship difficulties, trauma, struggling to cope with the day to day or feeling overwhelmed by difficult emotions. Understandably, these difficulties can sometimes make it hard to structure your day, find work or even get out of bed. Therapy can offer an avenue for understanding these difficulties, to recognise how they are affecting your life and to work towards overcoming them. 

At Avenue Therapies Ltd, we offer evidence based psychological and occupational therapy for a breadth of psychological, emotional and relational difficulties. We work with young people and adults aross the age span and have clinics in Southampton, HertfordshireWest London, South London and Central London, Surrey and Devon


We will tailor therapy to your individual needs using a variety of psychological models including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Cognitive Analytic Therapy (CAT), Eye Movement Desensitisation and Reprocessing (EMDR), Mindfulness and Dialectical Behaviour Therapy (DBT).


Dr Nicole Stokoe

Clinical Psychologist and Accredited CBT Therapist

Based at the London Clinic in Ealing, I have worked in psychological therapy services for over 15 years working with a range of mental health, personal, relational and existential difficulties using Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Cognitive Analytic Therapy and Dialectical Behaviour Therapy. I am committed to working with people in the direction of their values and what is important to them.

Dr Pete Keohane

Clinical Psychologist

Based in Southampton, I have therapy experience working in mental and physical health settings in the NHS and charitable organisations. I adapt my therapeutic approach to meet your needs, drawing from a number of theoretical models including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and Cognitive Analytic Therapy.

Dr Anna Redding

Clinical Psychologist and Accredited CBT & EMDR Therapist

Based in Southampton, I have over 10 years experience working in the NHS with people across the age span with both physical and mental health difficulties. I work with a variety of different models including Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Mindfulness, EMDR and Dialectical Behaviour Therapy. I work with everyone as an individual and will tailor the therapy to meet your specific needs.