Therapy, Southampton, Hampshire, West Ealing, Ealing, Chiswick, Kensington, Kew, West London, Surrey, London, Psychology, Psychological, Psychotherapy, Occupational Therapy, OT, Counselling, Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, stress, depression, anxiety, EMDR, CBT, DBT, ACT, CAT, low mood, trauma, emotion, emotions, psychologist, adolescents, child, adults

Psychological Therapy Tailored to You

Everybody goes through periods in their life where things feel difficult, or bad things happen. Sometimes we get through these just fine, but there are times we need a little extra help. Whether it is low mood, depression, anxiety, relationship difficulties, trauma, struggling to cope with the day to day or feeling overwhelmed by difficult emotions. Understandably, these difficulties can sometimes make it hard to structure your day, find work or even get out of bed. Therapy can offer an avenue for understanding these difficulties, to recognise how they are affecting your life and to work towards overcoming them. 

At Avenue Therapies Ltd, we offer evidence based psychological and occupational therapy for a breadth of psychological, emotional and relational difficulties. We work with young people and adults aross the age span and have clinics in Southampton, Hampshire and Twickenham, London.
We will tailor therapy to your individual needs using a variety of psychological models including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Cognitive Analytic Therapy (CAT), Eye Movement Desensitisation and Reprocessing (EMDR), Mindfulness and Dialectical Behaviour Therapy (DBT). 


Avenue Therapies Ltd have two clinics, Southampton and London. Our Southampton clinic is within easy reach of the M27 and the M3 which provide easy access from the surrounding areas in Hampshire such as Winchester, Romsey, Chandlers Ford, Eastleigh, Hedge End, Hamble and Fareham.  Our London clinic is in West Ealing, within walking distance from West Ealing train station (soon to be cross rail), a short distance from Ealing Broadway and Hanger Lane tube stations, and easily accessible by the M25, M40 and A40, North and South Circular roads with easy access from surrounding areas of Chiswick, Kew, Twickenham, Richmond, Wembly, Shepherds Bush, Kensington, Kingston and Molesey.

Avenue Therapies Ltd, Unit 55 Basepoint, Andersons Road, Southampton, Hampshire

Avenue Therapies Ltd, 3 Montpelier Avenue, Ealing, West London, W5 2XP


Dr Anna Redding

Chartered Clinical Psychologist

Based in Southampton, I have 9 years experience working in the NHS with people across the age span with both physical and mental health difficulties. I work with a variety of different models including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Mindfulness, EMDR and Dialectical Behaviour Therapy. I work with everyone as an individual and will tailor the therapy to meet your specific needs.

Dr Nicole Stokoe

Clinical Psychologist and Accredited CBT Therapist

Based at the London Clinic in Ealing, I have worked in psychological therapy services for over 15 years working with a range of mental health, personal, relational and existential difficulties using Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Cognitive Analytic Therapy and Dialectical Behaviour Therapy. I am committed to working with people in the direction of their values and what is important to them.

Dr Pete Keohane

Clinical Psychologist

Based in Southampton, I have therapy experience working in mental and physical health settings in the NHS and charitable organisations. I adapt my therapeutic approach to meet your needs, drawing from a number of theoretical models including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and Cognitive Analytic Therapy.