Covid Support
We are currently living in unprecedented times. Living during a pandemic can be challenging to say the least and whilst some people will find it a time of exploring new hobbies, getting through the “to do” list, getting into exercise, it is OK that some of you are also struggling. The uncertainty, the isolation, loss, financial worries, juggling work and suddenly being a teacher and many other factors will all be taking a toll. It’s OK not to be OK during these times.
We have pulled together some additional resources that you might find helpful (and don’t forget our other resource page which has useful links):
Isolation, boredom, loneliness:
- A great list of free, online “boredom-busters”, great for those feeling isolated: https://chatterpack.net/blogs/blog/list-of-online-resources-for-anyone-who-is-isolated-at-home
- Free Apps (Apple): https://apple.news/A9UFr65EtQ–kC5tfnd9EDw
- National Theatre are doing online productions: https://www.nationaltheatre.org.uk/nt-at-home
- There are huge amounts of Podcasts out there for every interest. Podcasts can be found on the BBC or from multiple streaming services such as apple music or Spotify: https://www.bbc.co.uk/podcasts
- Looking after your mental wellbeing at home: www.nhs.uk/oneyou/every-mind-matters/
- Helpful guide on supporting older adults struggling with loneliness: https://www.medicareadvantage.com/resources/senior-guide-to-mental-health-during-covid-19
Self-Care:
- Girls night in is a lovely resource full of tips: https://girlsnightinclub.com/
- The Happy News newspaper: https://thehappynewspaper.com
- If you like something in the post, this magazine is lovely. Lots of ideas and a bit of time for you while you read it: https://www.calmmoment.com/magazines/in-the-moment/
- WHO have just published this (free) illustrated guide to wellbeing and self-care based on ACT principles: https://apps.who.int/iris/handle/10665/331901
Anxiety and General Mental Health related:
- Great short video by Russ Harris in coping with Covid: https://www.youtube.com/watch?v=BmvNCdpHUYM&feature=youtu.be&app=desktop
- Resources by Psychology Tools, easy to read: https://www.psychologytools.com/articles/free-guide-to-living-with-worry-and-anxiety-amidst-global-uncertainty/
- OCD and Covid survival tips: https://www.ocduk.org/ocd-and-coronavirus-survival-tips/
- Tips for coping with Covid Anxiety: https://www.businessinsider.com/how-to-cope-with-coronavirus-covid-19-anxiety-psychologist-2020-2?r=US&IR=T
- Apps:
- Unmind: Great, easy to use App for general mental health
- Calm
- Short Relaxation video: https://www.youtube.com/watch?v=NSgpUUjReSQ
- Grounding Video: https://www.youtube.com/watch?v=CBYhuhSiO8Q
- Podcast from Dan Harris: https://podcasts.apple.com/us/podcast/coronavirus-bonus-calm-can-be-contagious/id1474245040?i=1000469606673
- Mental health support for young people: https://youngminds.org.uk/blog/looking-after-your-mental-health-while-self-isolating/
- Mental health support for young people: https://www.kooth.com/
Grief and Loss
- Cruse offer lots of free advice and support
- The charity support service Sudden has a bereavement helpline you can call on 0800 2600 400 if someone you know has died. It’s open from 10am to 4pm, Monday to Friday. They can give you advice, guidance and practical support during this difficult time.
- We know this is difficult and complicated, so for practical advice around probate, help and advice offer support.
- the Good Grief Trust is a charity run by those who have been bereaved.
For Parents and Carers:
- Great guide for talking to children and young people about Covid: https://emergingminds.org.uk/wp-content/uploads/2020/03/COVID19_advice-for-parents-and-carers_20.3_.pdf
- Lovely short video, helpful in discussing with a child when someone dies and you cant say goodbye: https://www.facebook.com/BelfastTrust/videos/vb.229444337107446/237476583986147/?type=2&theater
Domestic Abuse:
- Safety advice and : https://www.womensaid.org.uk/covid-19-coronavirus-safety-advice-for-survivors/?fbclid=IwAR0W3iHzdm1zvSOsiLiqR1siallIB53eHVwDuRfjBRXd_hBIWPAAllweIjI
- Support line: National Abuse hotline: 0808 2000 247
- Refuge Charity: https://www.refuge.org.uk/covid19-survivor-tips/?fbclid=IwAR2pKiYiAiU9iGGGrAjjBXce_CVyiv57WN5aBWEYlKLxH_Ze-ibTtqPYYZY