• Nature and Mental Wellbeing – Part 1 Setting a Context

    Hello everyone! Welcome back to the Avenue Therapies Ltd blog. A project set up by the UK Wildlife Trust called 30 days of wild (link at the bottom of this post) was this inspiration for this series. I think it’s a lovely project that aims to support people at home, school and work to be more in touch with nature […]

  • Managing stress, building resilience and other things that can help (Part 3)

    Just a little topic I hear you all say! This is my last blog on the topic of stress but will hopefully give you some new ideas or point you in a helpful direction. As I mentioned in my previous blog, there is no getting away from stressful life events. That said, there are things that we can do that […]