• How to cope with traumatic memories

    OK, so now we have some idea as to why our past feels like our present, but what do we do about it?! When experiencing some of the effects of trauma such as intense fear, anger, nightmares, and flashbacks, it can be difficult to stay focussed on the present, what is going on around us. Our thinking goes ‘off line’ […]

  • Sleep Part 5 – How to improve sleep

    So to recap, we’ve talked about what sleep is and why we do it. We thought about how much sleep we’re supposed to get, sleep difficulties and the things that can get in the way of our sleep. Now we’re going to focus on the things you can do to improve sleep. We’ve split this section into two – the […]