Support, Mental Health, Chronic health, helplines

Mind (mental health charity):

T: 020 8519 2122


Support for young people:

An organisation to support young people with mental health problems or young carers. Has forums to chat and meet other young people as well as information.

Call: 1300 22 4636 (24 hours) 


T: 08457 90 90 90 (line open 24 hours a day, 365 days a year)

Rape Crisis:

National Freephone Helpline 0808 802 9999
12.00-2.30pm and 7.00pm-9.30pm every day


Helpline 02380 636313

Sunday: 19:00pm - 22:00pm

Tuesday: 10:00am - 1:00pm

Thursday: 1:00pm - 4:00pm

Their Young People's service can see clients from age 11+ the number to call the service on is 023 8063 6312.


National Domestic Violence help line: 0808 2000 247.

Please make sure that you always put your safety and the safety of children first. If you or your children are being hurt by someone, do not stay and try and help. Get yourself to safety and, if possible, help from a distance.

Chronic Fatigue

There is a growing body of support for people with CFS, including charities such as Action for ME  

Association for Young People with ME (AYME):

Call 0330 2211223 Monday-Friday 10am-2pm

Chronic Pain

Call: 0300 123 0789 - 10am-4pm weekdays. 

When should I seek help immediately?

If you find yourself starting to feel like you will never get better and there is no point in trying, that you start engaging in things that you would never normally do such as putting yourself in risky situations (such as drinking excessively, taking too many prescribed medications, taking illegal substances etc), start harming yourself or start thinking that the only way to escape these difficult feelings is to escape life itself then please seek help from your G.P. or specialist practitioner as soon as possible.