- Who we are
- We can help with
- Adjusting to change
- Anger Management
- Bipolar Disorder
- Chronic Fatigue Syndrome
- Chronic pain
- Daily Acitivities
- Dissociation and Dissociative Disorders
- Existential therapy
- Family Work
- Grief and Loss
- Low Mood and Depression
- Managing stress
- Obsessive Compulsive Disorder
- Personal / relational discomfort
- Social anxiety and discomfort
- Trauma / PTSD
- Working with carers and supporters
- Therapies / models
- For Professionals
What is Dialectical Behaviour Therapy?
Dialectical Behaviour Therapy (DBT) is a therapy that has its roots in Cognitive Behaviour Therapy (CBT) but has been adapted specifically to work with people who experience their emotions very intensely and struggle to manage them.
What can DBT help with?
It is mainly used to treat problems associated with Borderline Personality Disorder/Emotionally Unstable Personality Disorder such as:
- Suicidal behaviour
- Using alcohol or substances to control emotions
- Difficulties managing or maintaining relationships
- Eating problems such as binge eating
How does DBT work?
In its true sense, DBT is a year-long therapy consisting of weekly individual sessions, weekly skills group sessions and telephone coaching to support use of skills in between sessions. It is made up of a team of therapists who meet weekly to discuss individuals in DBT and provide supervision to keep them ‘on track’ with the therapy. Currently, this is not something that we are able to offer due to resources. However, we are all trained DBT therapists and can offer DBT informed work if this is deemed to be the appropriate therapy for you. We can discuss this in more depth when we meet with you.