Contents tagged with values

  • The Value of Christmas - Balancing Values and Aiming for Change

    The Value of Christmas

    Balancing Values and Aiming for Change

    By Dr Nicole Stokoe

     

     

    Christmas is just over three days away. Christmas can be a significant and important event in the year for many people. At these times, when there are so many competing priorities, it can be a time when values get over shadowed and lost. Similarly there are other big events in life such as marriage, finding a home and having children where the balance of life changes and values shift …

  • Acceptance and Commitment Therapy

      Acceptance and Commitment Therapy, ACT, values, changing behaviour, depression, anxiety, chronic difficulties, Obsessive Compulsive Disorder

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    A ‘third wave’ cognitive approach, Acceptance and Commitment Therapy (ACT) is a behavioural model of human suffering. It works on the assumption …