• The Challenges and Benefits of the ‘Compassionate Mind’ (Part 2)

    By Katy Woolf In part 1 of the blog, we talked about what we mean by the ‘compassionate mind’ and why we might struggle with this at times.  Whilst we all have a compassionate mind, we can lose touch with this, perhaps allowing it to shrink away amongst the chatter of our threat-focused mind. But we can begin to turn […]