Blog
Posts tagged with: wellbeing
- 29th June 2018
Welcome! Our Little Journey We’re almost there! We’ve spent time thinking about the different connections we all have with nature and also how important this can be for our physical and mental wellbeing. We then went on to think about what types of things we could try to build up our connections at an individual level and how we might […]
- 22nd June 2018
Welcome! Last week we spent a bit of time thinking about how to get involved, mostly at an individual level. In this blog I’m going to think about some projects and how we can overcome some of the barriers to building our connection with nature. Projects! Where to start!? There are so many projects out there that can help us […]
- 15th June 2018
Welcome back, Last week we spent a bit of time thinking about what an increased connection with nature looks like in the literature and what ecotherapy is. We also thought about what the evidence-base says (which is pretty positive!). In this blog I’m going to think about how we all can get more involved in this kind of activity ourselves. […]
- 8th June 2018
Welcome back everyone, Last week we spent a bit of time thinking about why I started this blog, our relationships with nature and the social and cultural aspects which might influence those relationships. We also talked about how our relationships with nature can vary a lot and I introduced the idea that connecting with nature can have a significant impact […]
- 31st October 2015
Mindfulness has recently exploded and is highly popular across the UK. There are lunch hour sessions available, hundreds of workshops, retreats, it is even being taught in schools. Everyone is talking about it. In this three part series, I will try to explain what it is, the benefits of it, dispel the many common myths around it, provide some of […]
Mindfulness has recently exploded and is highly popular across the UK. There are lunch hour sessions available, hundreds of workshops, retreats, it is even being taught in schools. Everyone is talking about it. In this three part series, I will try to explain what it is, the benefits of it, dispel the many common myths around it, provide some of […]
- 10th October 2015
Mindfulness has recently exploded and is highly popular across the UK. There are lunch hour sessions available, hundreds of workshops, retreats, it is even being taught in schools. Everyone is talking about it. In this three part series, I will try to explain what it is, the benefits of it, dispel the many common myths around it, provide some of […]