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So to recap, we’ve talked about what sleep is and why we do it. We thought about how much sleep we’re supposed to get, sleep difficulties and the things that can get in the way of our sleep. Now we’re going to focus on the things you can do to improve sleep. We’ve split this section into two – the […]

Mindfulness has recently exploded and is highly popular across the UK.  There are lunch hour sessions available, hundreds of workshops, retreats, it is even being taught in schools. Everyone is talking about it. In this three part series, I will try to explain what it is, the benefits of it, dispel the many common myths around it, provide some of […]

Mindfulness has recently exploded and is highly popular across the UK.  There are lunch hour sessions available, hundreds of workshops, retreats, it is even being taught in schools. Everyone is talking about it. In this three part series, I will try to explain what it is, the benefits of it, dispel the many common myths around it, provide some of […]

Mindfulness has recently exploded and is highly popular across the UK.  There are lunch hour sessions available, hundreds of workshops, retreats, it is even being taught in schools. Everyone is talking about it. In this three part series, I will try to explain what it is, the benefits of it, dispel the many common myths around it, provide some of […]

Little by little, step by step As part of this blog, I will be publishing a series of posts about how to improve the moment. I will be introducing simple, easy to use skills and guiding you though the theory and research behind them. Notice three experiences you have enjoyed today – it could be as simple as enjoying that […]