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Contents tagged with ACT
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Sleep Part 5 – How to improve sleep
By Pete & Anna
So to recap, we’ve talked about what sleep is and why we do it. We thought about how much sleep we’re supposed to get, sleep difficulties and the things that can get in the way of our sleep. Now we’re going to focus on the things you can do to improve sleep.
We’ve split this section into two – the things you can do to promote your own sleep and the things that you could do to support others to sleep.
1) …
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The Value of Christmas - Balancing Values and Aiming for Change
The Value of Christmas
Balancing Values and Aiming for Change
By Dr Nicole Stokoe
Christmas is just over three days away. Christmas can be a significant and important event in the year for many people. At these times, when there are so many competing priorities, it can be a time when values get over shadowed and lost. Similarly there are other big events in life such as marriage, finding a home and having children where the balance of life changes and values shift …
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Acceptance and Commitment Therapy
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A ‘third wave’ cognitive approach, Acceptance and Commitment Therapy (ACT) is a behavioural model of human suffering. It works on the …
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Who we are
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We are a team of healthcare professionals comprising of Clinical Psychologists, psychological therapists and Occupational Therapists (OTs) based in Southampton. We offer tailored therapy from extensive experience working with people experiencing personal, mental and physical health difficulties. We are passionate about what we do and aim to support people to live a valued, fulfilling life. In …
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Welcome to Avenue Therapies Ltd in Southampton & London
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Psychological Therapy Tailored to You
Everybody goes through periods in their life where things feel difficult, or bad things happen. Sometimes we get through these just fine, but there are times we need a little extra help. Whether it is low mood, depression, anxiety, relationship difficulties, trauma, struggling to cope with the day to day or feeling overwhelmed by difficult emotions. Understandably, these difficulties can sometimes make it …